Most Commonly Asked Questions
What is energy work?
Our world is woven together by energy. Every person, plant, animal, and place has its own unique energetic blueprint that is read and/or perceived by our bodies and energetic fields. Are you feeling anxious? Are you restless and overwhelmed? Are you feeling sad or angry and you can’t put your finger on why? You might be picking up on the energy from others around you, including the global community, especially now!
Energy healing is a healing modality that helps us release emotions that do not belong to us, old patterns that might be holding us back, and helps us step into the full light of our selves. Energy healing is one way to release unhealthy or unwanted energy from your system so that you can align yourself to the highest and best version of you.
What are the benefits of energy work with Shay?
Energy work can help get you back into balance, feel more grounded, and return to your best self. It can help you release a cloud of confusion so you can tackle your tasks and responsibilities with clarity and focus. Shay’s ability to explain in simple detail what you are experiencing and potentially why, by offering an objective outlook to see the bigger picture or an alternative perspective in a positive way, brings an added sense of comfort as well as confidence in the path ahead of you.
How to prepare for a session?
To prepare for your session and to be the most comfortable it is best to:
What to expect in a session?
The first 5-10 minutes of your session is a conversation between the client/guardian and Shay about what is going on in the client's life and the conscious state the client would like to achieve, work on, or release. Next, the client will be asked to lay down and relax in the space they have prepared for their healing. For Example, clients can play music, get eye pillows, blankets, etc. Shay will then do a short guided meditation to help the client relax and prepare for their healing.
As the client continues to breathe, Shay will begin witnessing the healing of her client silently for 15-20 minutes.
During this 15-20 minutes, the client is breathing, relaxing, and healing. Some people fall asleep. After the energy healing, Shay will use the remainder of the time to give feedback as to what kind of healing occurred, as well as any strategies or solutions the client should consider.
Is there any after-care from an energy session?
Aftercare depends on what has been found in the session. Most clients feel tired or very energetic after the session. You might feel “off” for a few days as the energy work for most people takes a week to integrate. Please drink lots of water after the session and take the easy path for a few days.
How do I pay?
Payment will be taken at time of session through Credit card, Pay Pal, or Venmo.
Our world is woven together by energy. Every person, plant, animal, and place has its own unique energetic blueprint that is read and/or perceived by our bodies and energetic fields. Are you feeling anxious? Are you restless and overwhelmed? Are you feeling sad or angry and you can’t put your finger on why? You might be picking up on the energy from others around you, including the global community, especially now!
Energy healing is a healing modality that helps us release emotions that do not belong to us, old patterns that might be holding us back, and helps us step into the full light of our selves. Energy healing is one way to release unhealthy or unwanted energy from your system so that you can align yourself to the highest and best version of you.
What are the benefits of energy work with Shay?
Energy work can help get you back into balance, feel more grounded, and return to your best self. It can help you release a cloud of confusion so you can tackle your tasks and responsibilities with clarity and focus. Shay’s ability to explain in simple detail what you are experiencing and potentially why, by offering an objective outlook to see the bigger picture or an alternative perspective in a positive way, brings an added sense of comfort as well as confidence in the path ahead of you.
How to prepare for a session?
To prepare for your session and to be the most comfortable it is best to:
- Find or create a comfortable space where you can have your energy healing undisturbed for an hour (Ex. bedroom, living room, office)
- Ensure the temperature of the room is to your preference, have a blanket if necessary.
- If you would like, play any music of choice without words in the background (I recommend music with 528 Hz)
- Turn off your cell phone or place it on airplane mode
- Find a comfortable place to lay down for healing which will last 15-20 minutes depending on the session length – a yoga mat, couch, bed, lounge chair, etc. You may also want an eye pillow, bolster for under your knees, a weighted blanket, or soft/cozy blanket
- Have some water to drink for after the healing session
- Wear comfortable clothing
What to expect in a session?
The first 5-10 minutes of your session is a conversation between the client/guardian and Shay about what is going on in the client's life and the conscious state the client would like to achieve, work on, or release. Next, the client will be asked to lay down and relax in the space they have prepared for their healing. For Example, clients can play music, get eye pillows, blankets, etc. Shay will then do a short guided meditation to help the client relax and prepare for their healing.
As the client continues to breathe, Shay will begin witnessing the healing of her client silently for 15-20 minutes.
During this 15-20 minutes, the client is breathing, relaxing, and healing. Some people fall asleep. After the energy healing, Shay will use the remainder of the time to give feedback as to what kind of healing occurred, as well as any strategies or solutions the client should consider.
Is there any after-care from an energy session?
Aftercare depends on what has been found in the session. Most clients feel tired or very energetic after the session. You might feel “off” for a few days as the energy work for most people takes a week to integrate. Please drink lots of water after the session and take the easy path for a few days.
How do I pay?
Payment will be taken at time of session through Credit card, Pay Pal, or Venmo.
R E C O M M E N D A T I O N S
HLS Workshops
Energy Balancing
One-on-One Energy Balancing Sessions Group Energy Balancing Sessions {Inquire for private group energy sessions} Energy healing for locations {Schools, classrooms, homes and businesses} |
How to do Self Care
{Coming Soon} Self Discovery Workshops Self-regulating Strategies Workshops |
Aromatherapy
{Coming Soon} Essential Oils Customized Energy Balancing Spray HLS Energy Balancing Spray HLS Room Balancing Spray HLS Self-Love Spray HLS Self-Grounding Spray |
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Book a SessionWe offer a range of energy sessions, including 30-minute, 45-minute, and 60-minute sessions, as well as initial energy sessions, energy baths, and group sessions. Our pricing varies based on the length of the session and the type of service you choose. Payments invoiced after session is complete.
Gift Certificates available for any occasion |